Take a 5 minute RESET break!
Instant-download coloring books and guided journals made for overwhelmed parents and tired minds — a five-minute reset you can print at your own kitchen table.
You don't need another complicated routine.
You need a moment to breathe.
Every book in this shop is built around the same idea: you don't need an hour, a retreat, or a perfect morning routine. You need one page, a set of colored pencils, and permission to slow down.
From Etsy to your kitchen table
Purchase
Pick the coloring book, journal, or workbook that fits how you're feeling, and check out on Etsy.
Download
Your PDF lands instantly — no shipping, no waiting. Save it anywhere you keep your files.
Print & breathe
Print it at home, pour some tea, and give yourself five quiet minutes with your pencils.
All titles are instant-download PDFs available on Etsy. Click any title to shop the collection.
Anxiety Relief Toolkit
An 80-page coloring book, a 30-day guided workbook, and printable affirmation cards — plus two bonus printables — bundled into one complete anxiety-support toolkit.
Shop this bundlePatterns of Harmony
A coloring journey through calming geometric shapes, elegant mandalas, and mesmerizing line art — from bold and simple to fine and detailed.
Shop this bookHello God, It's Me
A 7-day trauma workbook of questions, prayers, and scripture for anyone who's asked God "why did this happen?" and needed a way forward.
Shop this bookStress-Free Coloring Pages
50+ pages of intricate mandalas and peaceful nature scenes — your personal oasis of calm, whether you're unwinding or chasing a meditative flow.
Shop this bookInspirational Journal & Coloring Book
A peaceful blend of words and art with self-reflection prompts, plus intricate and simple designs to color and calm your mind.
Shop this bookEncourage Yourself
A journal and coloring book that uses scripture and art to lift your spirits, one line at a time — because you deserve encouragement too.
Shop this bookOne Mandala from Losing It
30 uniquely designed mandala pages with relatable, snarky parenting quotes. Parenting is beautiful, exhausting, wild, and hilarious — color through it.
Shop this bookTake a Deep Breathe & Journal
A three-part daily journal series with prompts, affirmations, and a planner section to build a real self-care habit, even on the busiest days.
Parent-Child Journal & Coloring Book
A journey through the emotions you feel as a parent — and as the child you once were. A meaningful gift for personal healing.
Shop this bookOverstimulated Parent
For the tired mom, dad, or caregiver who needs a moment to breathe, reset, and slow down — even if it's just five minutes.
Shop this bookHealing After Loss
A quiet, pressure-free coloring book for adults navigating divorce or a breakup — space to slow down, reflect, and reconnect with yourself.
Shop this book
— Lashanda, founder of LNA Books
I created these coloring books for people, especially parents, who feel overwhelmed and want a simple way to reset without pressure. In a fast-paced, tech-saturated world, just five to ten minutes of focused coloring can turn a bad day around — it gets your mind off what's causing you stress and back onto something that makes you happy.
Children and teens can use them too — the encouraging, uplifting themes are meant to remind them they're special now, so it carries into who they become.
You deserve a reset.
Pick up a coloring book, a journal, or both — and give yourself the next five minutes.
Shop LNA Books on Etsy →